This unintimidating program steps up the physical challenge of yoga to enhance your yoga practise. Not only can you tone your entire body by using this easy-to-follow program, but you can also find out more about the benefits of yoga. If you loved Basic Yoga For Dummies, then you're ready to enhance your yoga practise by delving deeper into other important aspects of yoga. You get tips on how to fine-tune each pose and focus on your breathing to make yoga more beneficial than ever. Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you're not familiar with the basic yoga programme, you can still enjoy this slightly more challenging practise because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone.... » read more
This is the definitive programme...100 years of the game incorporated in stunning images, breathtaking footage and some of the most intriguing and historic film and video documentation you will ever see. 100 Years of Australian Football captures the essence and personality of some of the game's most important and magnetic characters.The insights into Dermott Brereton, John Kennedy, jock McHale, Ted Whitten, Jack Dyer... the list is too long and distinguished to go on. Watch this outstanding documentary and immerse yourself in the people, issues and matches which for the past 100 years, have made this the greatest game of all.... » read more
House Of Blues Learn To Play Acoustic Guitar Tutorial Book *Comes with DVD - CD and WEB MEMBERSHIP * This accelerated programme, packed with a spectrum of techniques, will get you playing immediately. Beginning with the basics of holding the guitar and tuning up, world-renowned instructor Kevin McCreery guides you through your first chords, strumming patterns, scales, song rhythms, finger picking techniques and more. Furthermore, the one-to-one lessons are complimented by a set of playalong bac... » read more
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program but you may even change your mind about exercise.If you're looking to lose weight, burn some extra calories and get a gentle, easy-to-follow workout Pilates Weight-Loss Workout for Dummies is for you! This workout takes the original Pilates Method- known for its fabulous toning benefits- and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.Pilates Weight-Loss Workout for Dummies offers step-by-step instruction for both standing and mat exercise and makes working out at your own level easy to do. This program is fluid, comfortable and effective- now you can get that long, lean, toned physique while burning calories and having fun!... » read more
store home about us contact us payment delivery hot new titles BEGINNING GUITAR STARTER SERIES VOL 2 DVD Artist/Contributor: Product Type: DVD Instrument: Guitar Arrangement: Guitar DVD Item Description Filled with rock-solid information from beginning to end, this intermediate-level DVD helps guitarists build a stronger foundation, covering: barre 7th and 9th chords; double stops and scales; essential techniques such as sequences, bends, vibrato, hammer-ons and pull-offs; and more. Rock, blues... » read more
This unintimidating program shows you how to maximise your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. Not only can you redefine and reshape your entire body, but you may even change your mind about exercise! If you're regularly short of workout time, your solution is at hand. This programme offers you four separate, time saving workouts to shape up those areas you want to train the most. Anyone can find 15 minutes a day to exercise, and that includes you!... » read more
store home about us contact us payment delivery hot new titles STUDENT PIANO TECHNIQUE 5 MIDI Artist/Contributor: Product Type: MIDI Instrument: Piano Arrangement: Piano Method Item Description This General MIDI disk correlates directly to the Warm-Ups and Etudes in Piano Technique Book 5. All track numbers for use with the GM disk are clearly indicated in the book, and are included with the GM disk packet as well. These fully-orchestrated accompaniments by Hal Leonard Student Piano Library met... » read more