Movies

Guided Relaxation DVDs - Guided Relaxation for Sleep This program uses breathing techniques, positive imagery and simple yoga postures to help release tension and fall asleep. A bonus Foods for Sleep and Meal Planning for Sleep segments show some of the many delicious, everyday foods and meals rich in nutrients that build good sleep chemistry. Also learn which foods are sleep stealers, and how and why to eliminate them from a daily routine. With Dr. James Rouse. 60 minutes. Guided Relaxation for Stress Just 20 minutes to a calm, stress-free state of mind. Guided Relaxation and Yoga segments use simple breathing, meditation and yoga techniques to offset the production of stress hormones, decrease heart rate and encourage a healthy release of calming natural body chemicals. Bonus Foods for Stress and Stress-Balancing Meal Plan segments show some of the many delicious, everyday foods and meal plans rich in nutrients to help the body manage stress. Also learn which foods compromise the ability to handle stress...... » read more

Prenatal and Postnatal Yoga DVDs. - These companion practices are specially designed to be safer during and after pregnancy and to help new mothers manage the physical and mental challenges of pregnancy, delivery and post-delivery. With Shiva Rea. Prenatal Yoga boosts energy and stamina, improves focus to assist during labour, eases lower back pain, shows modifications for each trimester. 1 hour, 10 minutes. Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes. 60 minutes. We recommend you consult your physician before beginning a fitness program. To preview these DVDs, please click the more information button. - Only $9.90 delivery and insurance for delivery within Australia per order, regardless of how many products you order.... » read more

Energy Boost for Seniors - This quick workout promotes the circulation of energy, or Chi throughout the body. The workout combines slow, flowing movement with visualisation to increase the feeling of alertness and strength. The workout ends by centering the Chi with a guided visualisation that helps focus on renewed energy. With David-Dorian Ross. 25 minutes. - Only $9.90 delivery and insurance for delivery within Australia per order, regardless of how many products you order.... » read more

Guided Relaxation DVDs - Guided Relaxation for Sleep This program uses breathing techniques, positive imagery and simple yoga postures to help release tension and fall asleep. A bonus Foods for Sleep and Meal Planning for Sleep segments show some of the many delicious, everyday foods and meals rich in nutrients that build good sleep chemistry. Also learn which foods are sleep stealers, and how and why to eliminate them from a daily routine. With Dr. James Rouse. 60 minutes. Guided Relaxation for Stress Just 20 minutes to a calm, stress-free state of mind. Guided Relaxation and Yoga segments use simple breathing, meditation and yoga techniques to offset the production of stress hormones, decrease heart rate and encourage a healthy release of calming natural body chemicals. Bonus Foods for Stress and Stress-Balancing Meal Plan segments show some of the many delicious, everyday foods and meal plans rich in nutrients to help the body manage stress. Also learn which foods compromise the ability to handle stress...... » read more

Prenatal and Postnatal Yoga DVDs. - These companion practices are specially designed to be safer during and after pregnancy and to help new mothers manage the physical and mental challenges of pregnancy, delivery and post-delivery. With Shiva Rea. Prenatal Yoga boosts energy and stamina, improves focus to assist during labour, eases lower back pain, shows modifications for each trimester. 1 hour, 10 minutes. Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes. 60 minutes. We recommend you consult your physician before beginning a fitness program. To preview these DVDs, please click the more information button. - Only $9.90 delivery and insurance for delivery within Australia per order, regardless of how many products you order.... » read more